our greatest blessings come to us by way of madness Phaedr. 244a

2013/02/08

get spicy!


Yes! I've dropped my blood sugar levels (you know you can take the A1c down to 72 and be even better; that 100 number is just where you don't see the terrible) and blood pressure by simply glomming spices. Mix them by the spoonful, saigon cinnamon, turmeric, pure cocoa, and oh, the fenugreek, into some soy milk. Add some lecithin and swallow some peppercorns first for absorption.  I know -- no fun, but just throw it back. Who need drugs? Besides, punishment helps you feel less guilty. Best drug of all: placebo. Or better, youth. (Oh, sigh... )

There are also teas and curries... 



 2011 Aug;141(8):1451-7. doi: 10.3945/jn.111.138966. Epub 2011 Jun 22.

A high antioxidant spice blend attenuates postprandial insulin and triglyceride responses and increases some plasma measures of antioxidant activity in healthy, overweight men.

Source

Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA 16802, USA.

Abstract

There is much interest in the potential of dietary antioxidants to attenuate in vivo oxidative stress, but little characterization of the time course of plasma effects exists. Culinary spices have demonstrated potent in vitro antioxidant properties. The objective of this study was to examine whether adding 14 g of a high antioxidant spice blend to a 5060-kJ (1200 kcal) meal exerted significant postprandial effects on markers of plasma antioxidant status and metabolism. Healthy overweight men (n = 6) consumed a control and spiced meal in a randomized crossover design with 1 wk between testing sessions. Blood was sampled prior to the meal and at 30-min intervals for 3.5 h (total of 8 samples). Mixed linear models demonstrated a treatment × time interaction (P < 0.05) for insulin and TG, corresponding with 21 and 31% reductions in postprandial levels with the spiced meal, respectively. Adding spices to the meal significantly increased the ferric reducing antioxidant power, such that postprandial increases following the spiced meal were 2-fold greater than after the control meal (P = 0.009). The hydrophilic oxygen radical absorbance capacity (ORAC) of plasma also was increased by spices (P = 0.02). There were no treatment differences in glucose, total thiols, lipophilic ORAC, or total ORAC. The incorporation of spices into the diet may help normalize postprandial insulin and TG and enhance antioxidant defenses.
PMID:
 
21697300
 
[PubMed - indexed for MEDLINE] 
PMCID:
 
PMC3138637
 
Free PMC Article