extra credit: http://high-fat-nutrition.blogspot.com/2012/09/protons-pancreas.html
Off to make some ghee.
But then... http://www.thelancet.com/journals/lancet/article/PIIS0140673610602942/fulltext
Or good after all. http://www.indiacurrents.com/articles/2012/05/02/ghee-good-you
Hm. A primer: http://www.eatnakednow.com/eatnaked/2011/04/12/smokin-hot-or-unsafe-is-cooking-with-grape-seed-oil-a-good-idea/
Arg. What strikes me is that it just doesn't make sense to be popping all these pills. Certainly not lipitor and other cash cows. But fish oils?
My high level of inflammation is coming from somewhere. I'd say -- lack of exercise. Climbed hills canvassing this weekend and knee is now ground beef, very sore ground beef. No, I'm not having it replaced. But you can walk forever on flat ground and it won't make you fit. You need hills, you need stressing. There has to be a work-around...